BodyMind Balance is the only studio in greater Cincinnati to offer the GYROTONIC® method. The GYROTONIC® method opens up a unique way of movement culture and represents a holistic movement method with the spine as its central support.
The system uses tridimensional, circular movements on hand crafted wooded equipment with friction, spring and weight resistance. All exercises are synchronized with corresponding breathing patterns. Through this method you will develop a balance between maximum strength and flexibility, neuromuscular coordination, relief from spinal compression, improved joint articulation and overall stamina. You’ll get strong, toned, and gain greater mobility, without getting bulky.
The GYROTONIC® method allows total freedom of movement and has no restrictions in terms of variety of movement, speed and intensity. If you’ve explored movement through yoga or Pilates training you’ll find GYROTONIC® exercises are a great next step in developing greater body awareness and physical ability. If you’re new to mind-body training GYROTONIC® lessons can be a great place to start your exploration and training is available at any fitness level. For more information visit www.gyrotonic.com
GYROTONIC® Cincinnati is proud to offer various training courses for those wishing to learn to teach the GYROTONIC® method. Pre-Training is the first course required for certification and at least 10 private sessions are recommended prior to enrolling in this course. We also offer GYROKINESIS® pre-training (done without equipment) and Foundation training.
All final Certification courses are done at select studios in the US or Internationally.
Once certified there is a 2 year continuing education commitment. Julie Cordier offers a selection of courses to meet this requirement. Julie Cordier is a Master Trainer in both the GYROTONIC® and GYROKINESIS® methods and is a Specialized Equipment Master Trainer on all of the Specialized equipment. Use the Contact link above to request more information.