Established Oct 10, 1997, we offer instruction in both the Classical Pilates and GYROTONIC® methods and specialize in private and semi-private sessions. When you choose to work with us you will experience a new understanding of how to optimally move and hold tone in your body. Through the Classical Pilates and GYROTONIC® methods you will be taught basic concepts of body organization and will apply those concepts through exercise on all of the equipment available in our studio. It is through this neuromuscular patterning that you will develop improved posture, healthier joint articulation, balanced muscle tone and flexibility.
GYROTONIC® International maintains all training and certification qualifications and has an extensive program of study. There is a high level of consistency throughout instruction in the GYROTONIC® method worldwide. BodyMind Balance continues to be the only studio in Cincinnati offering instruction in the GYROTONIC® method as well as regular professional training for a growing community of instructors.
We hold ourselves to the highest standards possible in the Classical Pilates Method. You have many choices when evaluating Pilates studios and instructors. Take your time to verify your Pilates instructor is trained at industry recognized levels: for Pilates this would be a full apparatus program (mat, reformer, cadillac, chair, barrels, auxiliary equipment) ideally beyond 450 hours of training. All of our instructors have trained on every piece of Classical Pilates apparatus well beyond the 600 hour apprenticeship, either through a traditional Classical apprenticeship or through Power Pilates.
Even if you decide our studio isn’t the best fit for you, make sure to keep these standards in mind when evaluating other studios.