It’s hard for me to believe I’ve been doing Pilates at BodyMind Balance for 25 years! I love how the practice makes me feel, improving strength and balance, and how the BodyMind Balance instructors can modify and tailor the exercises to fit my individual needs. Seven years ago, I added the GYROTONIC® method to the mix. A wonderful complement to Pilates, GYROTONIC® exercise has increased my range of motion and helped address my postural challenges (I measured a half inch taller at my last doctor’s appointment). The caring community of clients and instructors at BodyMind Balance has been a constant all these years and keeps me coming back
Tara Kilcoyne
