Not too long ago, I reached an important realization. I needed to be working out smarter, not harder.
Then I found Body Mind Balance. Under the watchful eyes of well trained, encouraging instructors, I began to notice my posture improve, better mobility in my upper spine and shoulder and decreased back pain.
I am slowly gaining overall better body awareness, while protecting my aging joints.
I enjoy the calm and serenity I feel in this studio. It’s truly a place I experience BODY…..MIND…..BALANCE.