Ann Segal

I am honored to be one of Body Mind Balance’s longest clients! I started working with Jill Dema in her first tiny studio even before she opened the studio on Edwards…I remember seeing Julie the day she walked into the current BMB and have watched her and the studio’s evolution from Pilates to Gyrotonics…I love Pilates and still do some mat work at home…I have been doing Gyrotonics for maybe ten years and am always amazed at how therapeutic it is and how Julie’s level of teaching continually grows…to me Gyrotonics is advanced body work/Goddess work…combining so many kinds of movement, increasing strength, spinal fluidity and body awareness…only the most qualified teachers at BMB/I recommend to everyone…