Wrist Mobilization

screenshot-2016-10-03-06-27-27Click on the photo for this simple wrist mobilization exercise. It  balances movement in both wrists and can be very meditative as well which helps in calming the nervous system and creating focus.

Giving you skills to take care of your body is what BodyMind Balance as a lifestyle is all about…Enjoy!

Comments & Responses

You must be logged in to post a comment.