Wrist Alignment and Strength

screenshot-2016-10-17-07-42-38Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and this exercise gives a great way to improve both.

Giving you skills to take care of your body is what BodyMind Balance as a lifestyle is all about…Enjoy


Tags: , , , , , ,

Comments & Responses

You must be logged in to post a comment.