Towel Foot Stretch

file-nov-07-8-32-21-amHealthy feet are so important and a simple way to stretch the feet using a towel is to gather a towel while arching and curling the foot. The towel gives feedback, but this exercise can be done without it, too.

Giving you skills to take care of your body is what BodyMind Balance as a lifestyle is all about…Enjoy!

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