Tag Archives: wellness lifestyle

The GYROTONIC(R) Gyrotoner


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We have been having a wonderful time in training on the Gyrotoner! This piece has brought such joy to our more »

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BMB Homework Series: Centered Breathing


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Centered Breathing led by Julie Cordier Join us to explore how to cultivate healthy breathing patterns and why this is more »

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BMB Homework Series: Pilates


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Classical Pilates led by Mike Butcher ​Join us to learn key details on placement, intention and purpose for your home practice more »

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