Pilates Homework 11-12
- Posted on 31st December 2015
- in Studio News
- by Julie

Carving out time for your workouts while on vacation can be a balancing act. Look for exercises that combine strength more »
Continue reading...Carving out time for your workouts while on vacation can be a balancing act. Look for exercises that combine strength more »
Continue reading...As a teacher of the Gyrotonic and Gyrokinesis Methods I have noticed amazing changes in the shape of my body and how I feel. As a professional dancer and avid athlete with the mindset of working harder and stronger, I am now learning ways to explore my alignment and joint articulation from internal strength and intention. As I delve into the work as a student and as an apprentice teacher I realize that there is so much to be discovered. This attention to spinal alignment and freedom of movement is not only an exercise regimen for me….It can be a way of organizing my body throughout my life.
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