Tag Archives: pilates

In Our Client’s Words…

Posted on 1st July 2020
in BodyMind Balance
by Julie

I have a C curve scoliosis. I have always been aware in my adult years that I have “ a more »

In Our Clients Words…

Posted on 9th May 2020
in BodyMind Balance
by Julie

In late January in conversation with Cathy Crain, she recommended I talk with you (Julie) about being 90 and trying to more »

In our client’s words

Posted on 17th April 2020
in BodyMind Balance
by Julie

In our client’s words…

Posted on 15th October 2019
in BodyMind Balance
by Julie

Fran Meyer has been a client of BodyMind Balance for over 7 years. Here is what she has to say more »

In our client’s words…

Posted on 1st October 2019
in BodyMind Balance
by Julie

I know I’ve been coming to Pilates for at least 10 years – probably more. I was hooked after the more »

The GYROTONIC(R) Gyrotoner

Posted on 24th January 2019
in Studio News
by Julie

We have been having a wonderful time in training on the Gyrotoner! This piece has brought such joy to our more »

16 minutes…Pilates matwork

Posted on 14th January 2019
in Studio News
by Julie

In 16 minutes…your Classical Pilates matwork is done! On the road…at home…it’s your discipline.

From Our Clients: Dick Hall

Posted on 30th October 2018
in Studio News
by Julie

After almost three years of no or limited mobility due to back issues and a broken hip, my wife, Carol, more »

Welcome Gyrotonic Apprentice Johanna Bernstein Wilt

Posted on 23rd October 2018
in Studio News
by Julie

Welcome Johanna, our newest Gyrotonic Apprentice! Movement has always been a big part of Johanna’s life whether it be dancing, more »

Welcome Gyrotonic Apprentice Sophia Myers

Posted on 9th October 2018
in Studio News
by Julie

Welcome Sophia – our lovely Gyrotonic apprentice. Sophia Myers is a Cincinnati native who was first introduced to the Gyrotonic more »

What our clients say

I came to Pilates to recover from a debilitating hamstring injury. I stayed for the increased strength, flexibility, coordination and grace. Now, both the Pilates and GYROTONIC® methods are integral components of my weekly fitness program.

Kelly McLean

As a teacher of the Gyrotonic and Gyrokinesis Methods I have noticed amazing changes in the shape of my body and how I feel. As a professional dancer and avid athlete with the mindset of working harder and stronger, I am now learning ways to explore my alignment and joint articulation from internal strength and intention. As I delve into the work as a student and as an apprentice teacher I realize that there is so much to be discovered. This attention to spinal alignment and freedom of movement is not only an exercise regimen for me….It can be a way of organizing my body throughout my life.

Johanna Wilt

11/13/2018

After almost 3 years of no or limited mobility due to back issues and a broken hip, my wife Carol, a BMB client, persuaded me to try Pilates to regain strength. The instructors at BMB are super patient, helpful and observant. Over the past year or so Mike has helped me recover my core strength and mobility. I recently added a 2nd weekly session to Cathy which is moving me forward more quickly. At 75 years my body is slow to heal, but the Pilates method is wonderful. I have a long way to go, but every session at BodyMind Balance gives me more hope, more determination and more confidence that I will not spend my life in a chair! The studio is a wonderful, happy and peaceful setting which is very inspiring!

Richard Hall

Over 6+ years of Gyro, I have benefited from better posture, almost none of the lower back issues that used to plague me and more flexibility. Regular sessions have kept me playing racquet sports more regularly with less negative effects. And, I just feel great after a session.

Kevin Ott

11/13/2018

GYROTONIC^®exercise gets to my areas of tension that I have been dealing with for years. I am a pretty serious cyclist and it has helped a great deal. It's a different type of workout from the gym, so you have to be open to a new experience. It gets my spine from top to bottom. It just has a great payoff for me and it has been extremely beneficial.

Brad Lindner

My friend, Jeanne Miller, had been talking to me about Pilates for many years. After some difficult years of dealing with dying parents and a move out of state, I was depleted and did not feel strong. Although I was a bit uncertain how I would manage Pilates, I decided to give it a try.

My amazing teacher, Carol, gave me the confidence and spirit to return each week. I love coming now.

The studio is very welcoming. The beauty and safety of the space is calming and includes all the energy of the people there. There is always the inspiration to do more and the dedication of the teachers is obvious. They all care so much! There is a feeling of warmth and connection and trust I feel each time I enter the space. Thank you Julie, BodyMind Balance is exactly right!

Carol Hall

'I was so happy to discover BodyMind Balance Studio while here in Cincinnati working at the Playhouse. When I am performing away from New York, it can be challenging to find Pilates taught in the classical approach--Pilates that values the precision of the exercises without sacrificing the dynamic flow that makes it such a great workout. As a Pilates instructor myself, I can be very picky! The quality of instruction and the loft-like studio space at BMB made me feel as though I'd never left home.'

Makela Spielman

'I had been in a lot of pain from scoliosis, compression fractures, and osteoarthritis. I asked my doctor if I could try one-on-one Pilates training to strengthen my core and muscles that support the spine. He was familiar with Pilates and even made specific recommendations to my trainers at BodyMind Balance.'

Judi Heile

GYROTONIC® exercises have given me a freedom of movement I thought I wouldn’t have. The movement has become an hour of heaven for me. I leave with both an incredible workout and a relaxed body. Along with Pilates and yoga, it will be the workout of the 21st Century.'

Cathy Crain

BodyMind Balance provides a great full body workout reforming both body and mind. It is the best hour of my week!

Susan Whitman

Early in 2011 I started Pilates at BodyMind Balance to help with chronic back pain. At the same time I was having periodic dizziness. With personal care and attention my instructor has helped me feel stronger physically and mentally. I am eager for my Pilates sessions and look forward to the challenge and continuing to build my physical strength and mental confidence. I am stronger in my 60's than I was when I was younger. Sincere Thanks!

Fran Meyer

What our participants say

Julie has presented to the Chamber’s WE Lead program for the past two years. The audience is 54 senior level professional women from various companies and organizations. Julie is able to easily connect with this diverse group to provide them with concrete, practical tools for reducing stress and living better. Through her passion and clear explanations, Julie engages even the most skeptical participants. She is one of our most highly-rated speakers and I look forward to having her back next year.

Diana Long, Greater Cincinnati Chamber of Commerce

Tag Archives: pilates

In Our Client’s Words…

In Our Clients Words…

In our client’s words

In our client’s words…

In our client’s words…

The GYROTONIC(R) Gyrotoner

16 minutes…Pilates matwork

From Our Clients: Dick Hall

Welcome Gyrotonic Apprentice Johanna Bernstein Wilt

Welcome Gyrotonic Apprentice Sophia Myers

The GYROKINESIS® method

Classical Mat

What our clients say

What our participants say

All Articles

Our Location

Newsletter