Tag Archives: meditation

BMB Homework Series: Gyrotonic Homework


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GYROTONIC® Exercise led by Liz Chumtong Join us to learn and review the many preparation exercises done in the GYROTONIC® sessions. These more »

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BMB Homework Series: Centered Breathing


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Centered Breathing led by Julie Cordier Join us to explore how to cultivate healthy breathing patterns and why this is more »

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