16 minutes…Pilates matwork
- Posted on 14th January 2019
- in Studio News
- by Julie

In 16 minutes…your Classical Pilates matwork is done! On the road…at home…it’s your discipline.
Continue reading...In 16 minutes…your Classical Pilates matwork is done! On the road…at home…it’s your discipline.
Continue reading...As a teacher of the Gyrotonic and Gyrokinesis Methods I have noticed amazing changes in the shape of my body and how I feel. As a professional dancer and avid athlete with the mindset of working harder and stronger, I am now learning ways to explore my alignment and joint articulation from internal strength and intention. As I delve into the work as a student and as an apprentice teacher I realize that there is so much to be discovered. This attention to spinal alignment and freedom of movement is not only an exercise regimen for me….It can be a way of organizing my body throughout my life.
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