Tag Archives: healthy spine

The GYROTONIC(R) Gyrotoner


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We have been having a wonderful time in training on the Gyrotoner! This piece has brought such joy to our more »

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16 minutes…Pilates matwork


In 16 minutes…your Classical Pilates matwork is done! On the road…at home…it’s your discipline.

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From Our Clients: Dick Hall


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After almost three years of no or limited mobility due to back issues and a broken hip, my wife, Carol, more »

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BMB Homework Series: Gyrotonic Homework


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GYROTONIC® Exercise led by Liz Chumtong Join us to learn and review the many preparation exercises done in the GYROTONIC® sessions. These more »

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BMB Homework Series: Pilates


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Classical Pilates led by Mike Butcher ​Join us to learn key details on placement, intention and purpose for your home practice more »

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Congratulations Corrinne on Comprehensive Pilates Graduation!


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Congratulations to our #powerpilates Comprehensive graduate Corrinne!!! It’s been an amazing year and we are so happy for you!! Wonderful more »

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