Tag Archives: healthy lifestyle

In Our Clients Words…


In late January in conversation with Cathy Crain, she recommended I talk with you (Julie) about being 90 and trying to more »

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16 minutes…Pilates matwork


In 16 minutes…your Classical Pilates matwork is done! On the road…at home…it’s your discipline.

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From Our Clients: Dick Hall


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After almost three years of no or limited mobility due to back issues and a broken hip, my wife, Carol, more »

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Welcome Gyrotonic Apprentice Johanna Bernstein Wilt


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Welcome Johanna, our newest Gyrotonic Apprentice! Movement has always been a big part of Johanna’s life whether it be dancing, more »

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Welcome Gyrotonic Apprentice Sophia Myers


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Welcome Sophia – our lovely Gyrotonic apprentice. Sophia Myers is a Cincinnati native who was first introduced to the Gyrotonic more »

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From Our Clients: Carol Hall


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My friend, Jeanne Miller, had been talking to me about Pilates for many years. After some difficult years of dealing more »

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Studio joy


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We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

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Seating to Standing and back again


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Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

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Long Back Stretch Prep


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Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

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Towel Foot Stretch


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Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »

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