Wrist Alignment and Strength
- Posted on 17th October 2016
- in Studio News
- by Julie

Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »
Continue reading...Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »
Continue reading...Click on the photo for this simple hand stretch sequence. It offers an incredible opening sensation for the muscles and joints more »
Continue reading...As a teacher of the Gyrotonic and Gyrokinesis Methods I have noticed amazing changes in the shape of my body and how I feel. As a professional dancer and avid athlete with the mindset of working harder and stronger, I am now learning ways to explore my alignment and joint articulation from internal strength and intention. As I delve into the work as a student and as an apprentice teacher I realize that there is so much to be discovered. This attention to spinal alignment and freedom of movement is not only an exercise regimen for me….It can be a way of organizing my body throughout my life.
Facebook
Youtube
BodyMind Balance
1940 Dana Ave Unit 2
Cincinnati OH 45207
513.351.7587