Tag Archives: Flexibility

In our client’s words…


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 I know I’ve been coming to Pilates for at least 10 years – probably more.  I was hooked after the more »

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From Our Clients


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Larry and Jan share their Pilates story… When we started Pilates 7 years ago we were new grandparents, and our more »

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Pilates Homework 9-10


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The Tower (or Guillotine)…just looking at it makes you want to climb it… The Semi-Circle, or Monkey on a Stick, more »

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