Tag Archives: fitness

In our client’s words…


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 I know I’ve been coming to Pilates for at least 10 years – probably more.  I was hooked after the more »

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16 minutes…Pilates matwork


In 16 minutes…your Classical Pilates matwork is done! On the road…at home…it’s your discipline.

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From Our Clients: Dick Hall


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After almost three years of no or limited mobility due to back issues and a broken hip, my wife, Carol, more »

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From Our Clients: Carol Hall


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My friend, Jeanne Miller, had been talking to me about Pilates for many years. After some difficult years of dealing more »

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Pilates Homework 17, 18


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We have been having way to much fun with our Pilates lately! Bringing in standing transitions to our rolling exercises more »

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Pilates Homework 9-10


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The Tower (or Guillotine)…just looking at it makes you want to climb it… The Semi-Circle, or Monkey on a Stick, more »

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Pilates Homework 4, 5


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One of the goals in my workouts is increasing space and alignment in my lower back. Since many of my more »

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Pilates Homework 2, 3


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Making time for your health is part of BodyMind Balance as a lifestyle. This week I was traveling for the more »

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Honeyed Yogurt & Strawberry Tart with Ginger Crust


BodyMind Balance is our lovely studio as well as a lifestyle. Delicious and healthy foods bring so much joy and more »

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