Tag Archives: exercise

In our client’s words…


I have been doing Gyrokinesis sessions with Johanna, via zoom, since the studio was shut down due to COVID-19.  We more »

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The GYROTONIC(R) Gyrotoner


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We have been having a wonderful time in training on the Gyrotoner! This piece has brought such joy to our more »

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From Our Clients: Dick Hall


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After almost three years of no or limited mobility due to back issues and a broken hip, my wife, Carol, more »

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BMB Homework Series: Pilates


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Classical Pilates led by Mike Butcher ​Join us to learn key details on placement, intention and purpose for your home practice more »

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From Our Clients


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Larry and Jan share their Pilates story… When we started Pilates 7 years ago we were new grandparents, and our more »

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Pilates Homework 15, 16


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The theme of workouts this week has centered around basics. Honing in on technique…addressing (not avoiding) “issues” and feeling the more »

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