- Posted on
1st October 2017
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Studio News
- by
Julie

BodyMind Balance offers professional training and development through Power Pilates for those seeking a career in teaching Classical Pilates. We more »
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- Posted on
1st April 2017
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Studio News
- by
Julie

Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect. First of all your introduction to more »
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- Posted on
25th March 2017
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Studio News
- by
Julie

Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »
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- Posted on
27th November 2016
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Studio News
- by
Julie

We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »
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- Posted on
21st November 2016
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Studio News
- by
Julie

Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »
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- Posted on
1st November 2016
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Studio News
- by
Julie

Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »
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- Posted on
10th October 2016
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Studio News
- by
Julie

Click on the photo for this simple hand stretch sequence. It offers an incredible opening sensation for the muscles and joints more »
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- Posted on
14th January 2016
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Studio News
- by
Julie

The theme of workouts this week has centered around basics. Honing in on technique…addressing (not avoiding) “issues” and feeling the more »
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- Posted on
29th March 2014
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Studio News
- by
Julie

A favorite among our Gyrotonic clients. The ladder blends in among the other vertical pieces of equipment we have, a more »
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- Posted on
22nd September 2013
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Studio News
- by
Julie

We have several GYROTONIC® Pre-Training courses on our schedule this year. I often get asked are they only for people who more »
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