Seating to Standing and back again

file-nov-21-6-15-57-pmWatch this video to see exactly how Pilates teaches you how to get from point A to point B (from sitting to standing and back again). Pilates teaches you how to move well in your daily life in whatever your daily life involves. Often this information is kept within the studio walls and within session times. It’s time to take this message out of the studio and into your life and what better place to start than Footwork and the Wall!

Giving you skills to take care of your body is what BodyMind Balance as a lifestyle is all about…Enjoy


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