Pilates Homework 9-10

IMG_9368The Tower (or Guillotine)…just looking at it makes you want to climb it…

The Semi-Circle, or Monkey on a Stick, is beautifully suited to the Tower because the top bar rolls with the body. Moving fluidly through the articulations of the joints from rounding to arching the front and back of the body feel delicious. This picture shows a side view of a moment in the exercise…and you see so many other exercises that can
be threaded to and from it.

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