Pilates Homework 19, 20

MIMG_1136orning workout theme around the “STAR”…the side-body alignment, the oppositional stretch, the lift from underneath and the controlled grace through each repetition…

For many this is a culmination exercise that brings together so many of the foundations of the Pilates Method: stability, stretch, strength and stamina. It is one of the last exercises in the Classical Pilates Reformer and it is so fun in so many ways!

Tags: , , ,

Comments & Responses

You must be logged in to post a comment.