Long Back Stretch Prep

• Posted on 14th November 2016
• in Studio News
• by Julie

Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and alignment in the shoulders, arms and upper back. This is also a wonderful exercise to prepare for Long Back Stretch on the Pilates Reformer.

Giving you skills to take care of your body is what BodyMind Balance as a lifestyle is all about…Enjoy!

Tags: bodymindbalance, cincinnati, healthy lifestyle, improve posture, pilates, pilates cincinnati, strong back, strong muscles, woman entrepreneur

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