Long Back Stretch Prep

file-nov-14-7-32-26-amClick on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and alignment in the shoulders, arms and upper back. This is also a wonderful exercise to prepare for Long Back Stretch on the Pilates Reformer.

Giving you skills to take care of your body is what BodyMind Balance as a lifestyle is all about…Enjoy!

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