Hand Stretch

• Posted on 10th October 2016
• in Studio News
• by Julie

Click on the photo for this simple hand stretch sequence. It  offers an incredible opening sensation for the muscles and joints and also benefits the arms into the shoulders.

Giving you skills to take care of your body is what BodyMind Balance as a lifestyle is all about…Enjoy!

Tags: bodymind balance, cincinnati, hand mobility, healthy hands, pilates

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