Getting Started

How do I get started?

Call the studio at 513-351-7587 to discuss how the Classical Pilates and GYROTONIC® methods can best meet your needs. After discussing your fitness level and goals with one of our certified instructors, we will help you to decide the best way to begin:

• Schedule a private 50-minute session with one of our trainers (BodyMind Balance highly recommends that new clients complete 5 private sessions before joining a semi-private session).
• Try a Pilates Mat or GYROKINESIS®class

What can I expect during a session at BodyMind Balance?

Sessions and/or classes are 50 minutes in length. They are offered at the Beginner, Intermediate and Advanced level. Some classes are also open to all levels. The Pilates and GYROTONIC® methods are taught with a layering of information. Each session builds on skills established in the first to provide lasting and meaningful change. Our studio is structured to support commitment and accountability to one’s self and the work. Our goal is to provide the most effective teaching environment possible.