Tag Archives: workout

Pilates Homework 19, 20


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Morning workout theme around the “STAR”…the side-body alignment, the oppositional stretch, the lift from underneath and the controlled grace through more »

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Pilates Homework 9-10


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The Tower (or Guillotine)…just looking at it makes you want to climb it… The Semi-Circle, or Monkey on a Stick, more »

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Pilates Homework 4, 5


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One of the goals in my workouts is increasing space and alignment in my lower back. Since many of my more »

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