Tag Archives: wellness

Studio joy


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We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

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Seating to Standing and back again


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Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

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Studio Reads…


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  Continuing on our theme of BodyMind Balance as a lifestyle we offer a reading list complied from our staff more »

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