Tag Archives: power pilates

The Pilates Reformer: an introduction


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Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect. First of all your introduction to more »

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BMB…yelp all about it!


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Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »

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Foot Stretching


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Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »

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Pilates Homework 21, 22


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In so many ways the practice of a method gives you insights into your own life. It provides a mirror, more »

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taut strap.taut muscles.open spine


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The strap that is located at the end of our platform mats and on our reformer frames is rather innocuous. more »

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Recommended Reading: Strengthsfinders 2.0


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Becoming a Pilates Teacher is not just about learning the exercises and taking people through a workout. You are actually more »

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what is a Comprehensive Pilates Training Program?


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In the Pilates community when the word “Comprehensive” is used to describe training programs this can mean many different things. more »

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