Tag Archives: pilates

Pilates Homework 19, 20


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Morning workout theme around the “STAR”…the side-body alignment, the oppositional stretch, the lift from underneath and the controlled grace through more »

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Pilates Homework 15, 16


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The theme of workouts this week has centered around basics. Honing in on technique…addressing (not avoiding) “issues” and feeling the more »

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Pilates Homework 11-12


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Carving out time for your workouts while on vacation can be a balancing act. Look for exercises that combine strength more »

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Pilates Homework 9-10


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The Tower (or Guillotine)…just looking at it makes you want to climb it… The Semi-Circle, or Monkey on a Stick, more »

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Pilates Homework 4, 5


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One of the goals in my workouts is increasing space and alignment in my lower back. Since many of my more »

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Pilates Homework 2, 3


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Making time for your health is part of BodyMind Balance as a lifestyle. This week I was traveling for the more »

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Honeyed Yogurt & Strawberry Tart with Ginger Crust


BodyMind Balance is our lovely studio as well as a lifestyle. Delicious and healthy foods bring so much joy and more »

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Arch..Curl..Gyrotonic..Ladder


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A favorite among our Gyrotonic clients. The ladder blends in among the other vertical pieces of equipment we have, a more »

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holiday minis: 4 min pilates mat


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The holidays are always a time when our regular schedules are put on hold and we enjoy festivities, friends and more »

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Equipment set-up: 1 1/2″ is where it’s at


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Our equipment is getting various upgrades these days and we recently installed new straps on our reformers! There are many more »

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