Tag Archives: pilates

From Our Clients


Post Image

Larry and Jan share their Pilates story… When we started Pilates 7 years ago we were new grandparents, and our more »

Continue reading...

Our Newest YouTube video is out!


Post Image

The 1 Repetition Classical Pilates Mat is a great preparation tool for the Power Pilates Core Mat 1 training. Use more »

Continue reading...

Congratulations Power Pilates Mat Graduates!


 BodyMind Balance offers professional training and development through Power Pilates for those seeking a career in teaching Classical Pilates. We more »

Continue reading...

Classical Pilates Continuing Education


Post Image

We are so fortunate to be a training studio for Power Pilates and have our own Teacher Trainer and Teacher more »

Continue reading...

Seating to Standing and back again


Post Image

Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

Continue reading...

Long Back Stretch Prep


Post Image

Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

Continue reading...

Towel Foot Stretch


Post Image

Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »

Continue reading...

Foot Stretching


Post Image

Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »

Continue reading...

Foot Rolling


Post Image

Click on the photo for this fabulous foot rolling sequence. The bar shown here is 1.25 inches, but any size will work. more »

Continue reading...

Wrist Alignment and Strength


Post Image

Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »

Continue reading...