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- Posted on 13th February 2018
- in Studio News
- by Julie

The 1 Repetition Classical Pilates Mat is a great preparation tool for the Power Pilates Core Mat 1 training. Use more »
Continue reading...The 1 Repetition Classical Pilates Mat is a great preparation tool for the Power Pilates Core Mat 1 training. Use more »
Continue reading...After a year and a half studying the Gyrotonic Method I have noticed amazing changes in the shape of my body and how I feel. As a professional dancer and avid athlete with the mindset of working harder and stronger, I am now learning ways to explore my alignment and joint articulation from internal strength and intention. As I delve into the work as a student and as an apprentice teacher I realize that there is so much to be discovered. This attention to spinal alignment and freedom of movement is not only an exercise regimen for me….It can be a way of organizing my body throughout my life.
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