Tag Archives: pilates teacher trainer

Our Newest YouTube video is out!

Posted on 13th February 2018
in Studio Themes
by Julie

The 1 Repetition Classical Pilates Mat is a great preparation tool for the Power Pilates Core Mat 1 training. Use more »

Pilates is “the art of control”

The GYROKINESIS® method

Classical Mat

What our clients say

I came to Pilates to recover from a debilitating hamstring injury. I stayed for the increased strength, flexibility, coordination and grace. Now, both the Pilates and GYROTONIC® methods are integral components of my weekly fitness program.

Kelly McLean

I came to Pilates to recover from a debilitating hamstring injury. I stayed for the increased strength, flexibility, coordination and grace. Now, both the Pilates and GYROTONIC® methods are integral components of my weekly fitness program.

Kelly McLean

After researching Pilates studios online I chose BodyMind Balance in Cincinnati. There was something that made this place stand out even though there are several studios between my home in Dayton and BodyMind Balance in Cincinnati. The staff is extremely knowledgeable, the studio is very clean and well equipped, and it is refreshing that people of all ages work out here. It has been just short of a year since my first session and I look forward each week to my next one!

Stasia Shephard

GYROTONIC^®exercise gets to my areas of tension that I have been dealing with for years. I am a pretty serious cyclist and it has helped a great deal. It's a different type of workout from the gym, so you have to be open to a new experience. It gets my spine from top to bottom. It just has a great payoff for me and it has been extremely beneficial.

Brad Lindner

'After 6 months of Pilates, I cut 10 minutes off my best marathon time ever!'

Alex Keith

'I was so happy to discover BodyMind Balance Studio while here in Cincinnati working at the Playhouse. When I am performing away from New York, it can be challenging to find Pilates taught in the classical approach--Pilates that values the precision of the exercises without sacrificing the dynamic flow that makes it such a great workout. As a Pilates instructor myself, I can be very picky! The quality of instruction and the loft-like studio space at BMB made me feel as though I'd never left home.'

Makela Spielman

'I had been in a lot of pain from scoliosis, compression fractures, and osteoarthritis. I asked my doctor if I could try one-on-one Pilates training to strengthen my core and muscles that support the spine. He was familiar with Pilates and even made specific recommendations to my trainers at BodyMind Balance.'

Judi Heile

GYROTONIC® exercises have given me a freedom of movement I thought I wouldn’t have. The movement has become an hour of heaven for me. I leave with both an incredible workout and a relaxed body. Along with Pilates and yoga, it will be the workout of the 21st Century.'

Cathy Crain

BodyMind Balance provides a great full body workout reforming both body and mind. It is the best hour of my week!

Susan Whitman

Early in 2011 I started Pilates at BodyMind Balance to help with chronic back pain. At the same time I was having periodic dizziness. With personal care and attention my instructor has helped me feel stronger physically and mentally. I am eager for my Pilates sessions and look forward to the challenge and continuing to build my physical strength and mental confidence. I am stronger in my 60's than I was when I was younger. Sincere Thanks!

Fran Meyer

What our participants say

Julie has presented to the Chamber’s WE Lead program for the past two years. The audience is 54 senior level professional women from various companies and organizations. Julie is able to easily connect with this diverse group to provide them with concrete, practical tools for reducing stress and living better. Through her passion and clear explanations, Julie engages even the most skeptical participants. She is one of our most highly-rated speakers and I look forward to having her back next year.

Diana Long, Greater Cincinnati Chamber of Commerce