Tag Archives: Healthy

Pilates Homework 21, 22


Post Image

In so many ways the practice of a method gives you insights into your own life. It provides a mirror, more »

Continue reading...

Pilates Homework 15, 16


Post Image

The theme of workouts this week has centered around basics. Honing in on technique…addressing (not avoiding) “issues” and feeling the more »

Continue reading...