Tag Archives: healthy lifestyle

Studio joy


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We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

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Seating to Standing and back again


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Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

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Long Back Stretch Prep


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Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

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Towel Foot Stretch


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Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »

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Foot Stretching


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Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »

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Foot Rolling


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Click on the photo for this fabulous foot rolling sequence. The bar shown here is 1.25 inches, but any size will work. more »

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Pilates Homework 17, 18


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We have been having way to much fun with our Pilates lately! Bringing in standing transitions to our rolling exercises more »

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Pilates Homework 2, 3


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Making time for your health is part of BodyMind Balance as a lifestyle. This week I was traveling for the more »

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Studio Reads…


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  Continuing on our theme of BodyMind Balance as a lifestyle we offer a reading list complied from our staff more »

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Honeyed Yogurt & Strawberry Tart with Ginger Crust


BodyMind Balance is our lovely studio as well as a lifestyle. Delicious and healthy foods bring so much joy and more »

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