Tag Archives: gyrotonic

Welcome Gyrotonic Apprentice Johanna Bernstein Wilt


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Welcome Johanna, our newest Gyrotonic Apprentice! Movement has always been a big part of Johanna’s life whether it be dancing, more »

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Welcome Gyrotonic Apprentice Sophia Myers


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Welcome Sophia – our lovely Gyrotonic apprentice. Sophia Myers is a Cincinnati native who was first introduced to the Gyrotonic more »

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BMB Homework Series: Gyrotonic Homework


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GYROTONIC® Exercise led by Liz Chumtong Join us to learn and review the many preparation exercises done in the GYROTONIC® sessions. These more »

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BMB Homework Series: Centered Breathing


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Centered Breathing led by Julie Cordier Join us to explore how to cultivate healthy breathing patterns and why this is more »

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BMB…yelp all about it!


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Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »

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New Professional Courses for 2016


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Check out of our Facebook Page and MindbodyOnline Schedule for up to date course information. Email the studio for registration or more »

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Honeyed Yogurt & Strawberry Tart with Ginger Crust


BodyMind Balance is our lovely studio as well as a lifestyle. Delicious and healthy foods bring so much joy and more »

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Arch..Curl..Gyrotonic..Ladder


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A favorite among our Gyrotonic clients. The ladder blends in among the other vertical pieces of equipment we have, a more »

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GYROTONIC® Pre-Training…what is it?


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We have several GYROTONIC® Pre-Training courses on our schedule this year. I often get asked are they only for people who more »

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the side benefit of shoulder narrowing… toned arms


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Each teacher has their own way of teaching. One of my favorite ways to teach involves indirect cuing, aka “Sneaky more »

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