Tag Archives: gyrotonic

BMB…yelp all about it!


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Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »

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New Professional Courses for 2016


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Check out of our Facebook Page and MindbodyOnline Schedule for up to date course information. Email the studio for registration or more »

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Honeyed Yogurt & Strawberry Tart with Ginger Crust


BodyMind Balance is our lovely studio as well as a lifestyle. Delicious and healthy foods bring so much joy and more »

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Arch..Curl..Gyrotonic..Ladder


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A favorite among our Gyrotonic clients. The ladder blends in among the other vertical pieces of equipment we have, a more »

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GYROTONIC® Pre-Training…what is it?


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We have several GYROTONIC® Pre-Training courses on our schedule this year. I often get asked are they only for people who more »

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the side benefit of shoulder narrowing… toned arms


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Each teacher has their own way of teaching. One of my favorite ways to teach involves indirect cuing, aka “Sneaky more »

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how quietly can you work on the equipment


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We have been enjoying our monthly studio themes at BodyMind Balance! It has helped to unify our teaching, enhance our more »

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