Tag Archives: classical pilates

Studio joy


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We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

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Towel Foot Stretch


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Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »

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Foot Rolling


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Click on the photo for this fabulous foot rolling sequence. The bar shown here is 1.25 inches, but any size will work. more »

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Pilates Homework 21, 22


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In so many ways the practice of a method gives you insights into your own life. It provides a mirror, more »

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Pilates Homework 17, 18


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We have been having way to much fun with our Pilates lately! Bringing in standing transitions to our rolling exercises more »

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