Tag Archives: cincinnati

The Pilates Reformer: an introduction


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Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect. First of all your introduction to more »

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Seating to Standing and back again


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Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

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Long Back Stretch Prep


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Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

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Wrist Alignment and Strength


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Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »

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Hand Stretch


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Click on the photo for this simple hand stretch sequence. It  offers an incredible opening sensation for the muscles and joints more »

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Pilates Homework 19, 20


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Morning workout theme around the “STAR”…the side-body alignment, the oppositional stretch, the lift from underneath and the controlled grace through more »

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Pilates Homework 15, 16


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The theme of workouts this week has centered around basics. Honing in on technique…addressing (not avoiding) “issues” and feeling the more »

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Pilates Homework 9-10


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The Tower (or Guillotine)…just looking at it makes you want to climb it… The Semi-Circle, or Monkey on a Stick, more »

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Pilates Homework 4, 5


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One of the goals in my workouts is increasing space and alignment in my lower back. Since many of my more »

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