Tag Archives: bodymindbalance

Long Back Stretch Prep


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Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

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Towel Foot Stretch


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Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »

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Foot Rolling


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Click on the photo for this fabulous foot rolling sequence. The bar shown here is 1.25 inches, but any size will work. more »

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Wrist Alignment and Strength


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Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »

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