Tag Archives: bodymind balance

Congratulations Power Pilates Mat Graduates!


 BodyMind Balance offers professional training and development through Power Pilates for those seeking a career in teaching Classical Pilates. We more »

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The Pilates Reformer: an introduction


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Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect. First of all your introduction to more »

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BMB…yelp all about it!


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Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »

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Studio joy


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We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

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Seating to Standing and back again


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Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

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Foot Stretching


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Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »

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Hand Stretch


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Click on the photo for this simple hand stretch sequence. It  offers an incredible opening sensation for the muscles and joints more »

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Pilates Homework 15, 16


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The theme of workouts this week has centered around basics. Honing in on technique…addressing (not avoiding) “issues” and feeling the more »

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Arch..Curl..Gyrotonic..Ladder


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A favorite among our Gyrotonic clients. The ladder blends in among the other vertical pieces of equipment we have, a more »

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GYROTONIC® Pre-Training…what is it?


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We have several GYROTONIC® Pre-Training courses on our schedule this year. I often get asked are they only for people who more »

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