Tag Archives: bodymind balance

The Pilates Reformer: an introduction


Post Image

Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect. First of all your introduction to more »

Continue reading...

BMB…yelp all about it!


Post Image

Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »

Continue reading...

Studio joy


Post Image

We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

Continue reading...

Seating to Standing and back again


Post Image

Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

Continue reading...

Foot Stretching


Post Image

Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »

Continue reading...

Hand Stretch


Post Image

Click on the photo for this simple hand stretch sequence. It  offers an incredible opening sensation for the muscles and joints more »

Continue reading...

Pilates Homework 15, 16


Post Image

The theme of workouts this week has centered around basics. Honing in on technique…addressing (not avoiding) “issues” and feeling the more »

Continue reading...

Arch..Curl..Gyrotonic..Ladder


Post Image

A favorite among our Gyrotonic clients. The ladder blends in among the other vertical pieces of equipment we have, a more »

Continue reading...

GYROTONIC® Pre-Training…what is it?


Post Image

We have several GYROTONIC® Pre-Training courses on our schedule this year. I often get asked are they only for people who more »

Continue reading...

the side benefit of shoulder narrowing… toned arms


Post Image

Each teacher has their own way of teaching. One of my favorite ways to teach involves indirect cuing, aka “Sneaky more »

Continue reading...