What is Pilates?

Pilates is a time-tested exercise program invented by Joseph Pilates. The Pilates Method has been helping people get healthier and stronger for more than 80 years. It’s a gentle and effective exercise plan that strengthens, stretches and balances the body’s muscle groups.

Pilates focuses on the core muscles or “Powerhouse.” Those are the muscles found in the abdomen, back, glutes and hips. These muscle groups are important because they support the pelvis and spinal column-the central structure for your entire body. A flexible spine increases freedom of movement and provides space for the internal organs to function properly. This is accomplished by using over 500 exercises uniquely targeted to meet each individual’s needs. There are numerous health benefits from consistently practicing the Pilates Method such as:

• Stronger, leaner muscles
• Improved muscle flexibility and joint mobility
• Stress Relief
• Better posture, body alignment, and overall coordination
• Increased lung capacity and circulation

“You are only as young as your spine is flexible” - Joseph Pilates

Anyone, no matter what their fitness level, can benefit from Pilates- from those currently not exercising or slowed down by arthritis or nagging injuries to elite athletes. The workout is tailored to YOU.