Pilates Homework 6, 7
How fun are workouts with friends and fellow teachers! When working out alone sometimes the pace can be so meticulous and precise, but with the energy of others around you there is more flow and gusto! I definitely mustered up the gusto when doing Stomach Massage on the edge of the Reformer carriage…my challenge these days. There is no doubt about the name of this exercise when done from such a deep place.