Starting Up

How do I get started?

Call the studio at 513-351-7587 to discuss how BMB Pilates & the GYROTONIC^® method can best meet your needs. After discussing your fitness level and goals with one of our certified instructors, we will help you to decide the best way to begin:

• Schedule a private 50-minute session with one of our trainers (BMB Pilates highly recommends that new clients complete 5 private sessions before taking group equipment classes).
• Try a beginner Pilates Mat Class

What can I expect during a session at BodyMind Balance?

Sessions and/or classes are 50 minutes in length. They are offered at the Beginner, Intermediate and Advanced level. Some classes are also open to all levels. Pilates is a workout, so be prepared to sweat! A typical session includes time on the Reformer, Wall Unit or Cadillac, Chair Mat and Barrels.