GYROTONIC^® Cincinnati

GYROTONIC^® Cincinnati is the only studio in greater Cincinnati to offer the Gyrotonic method.  We offer daily sessions as well as training programs for those interested in learning to teach Gyrotonic and GYROKINESIS^®.

GYROTONIC EXPANSION SYSTEM^® opens up a unique way of movement culture.  It represents a holistic movement conception taking the human body as an entity with the spine as its central support.
The founder, Juliu Horvath, incorporated his experience as a dancer, swimmer and gymnast as well as his profound studies of yoga, acupuncture and Chinese medicine into the Gyrotonic Expansion System.

The system uses tridimensional, circular movements on hand crafted wooded equipment with friction, spring and weight resistance.  All exercises are synchronized with corresponding breathing patterns.  Through this method you will develop a balance between maximum strength and flexibility, neuromuscular coordination, relief from spinal compression, improved joint articulation and overall stamina.  You’ll get strong, toned, and gain greater mobility, without getting bulky.

The Gyrotonic Exercise Equipment allows total freedom of movement and has no restrictions in terms of variety of movement, speed and intensity.  If you’ve explored movement through yoga or pilates training you’ll find Gyrotonic exercises are a great next step in developing greater body awareness and physical ability.

If you’re new to mind-body training Gyrotonic lessons can be a great place to start your exploration.  Gyrotonic training is available at any fitness level.
For more information please visit www.gyrotonic.com