Pilates Mat

The Classical Pilates Mat is at the heart of Joseph Pilates’ method, “Contrology”. Through seamless transitions and continual movement each class is taught to the level of the group and no two classes are alike!

The biggest difference clients notice when taking Pilates Mat classes at BodyMind Balance is that our teachers are standing up, giving hands on support, cueing the exercises and offering challenging variations or supportive modifications based on their continual read of the class. Their goal is to support you to gain new strength in your own body and understand how your version of the exercise needs to be executed.