Category Archives: Studio Themes

Long Back Stretch Prep


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Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

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Towel Foot Stretch


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Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »

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Foot Stretching


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Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »

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Foot Rolling


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Click on the photo for this fabulous foot rolling sequence. The bar shown here is 1.25 inches, but any size will work. more »

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Wrist Alignment and Strength


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Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »

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Hand Stretch


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Click on the photo for this simple hand stretch sequence. It  offers an incredible opening sensation for the muscles and joints more »

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Wrist Mobilization


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Click on the photo for this simple wrist mobilization exercise. It  balances movement in both wrists and can be very meditative more »

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Pilates Homework 21, 22


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In so many ways the practice of a method gives you insights into your own life. It provides a mirror, more »

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Pilates Homework 19, 20


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Morning workout theme around the “STAR”…the side-body alignment, the oppositional stretch, the lift from underneath and the controlled grace through more »

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Pilates Homework 17, 18


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We have been having way to much fun with our Pilates lately! Bringing in standing transitions to our rolling exercises more »

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