Category Archives: Studio Themes

Our Newest YouTube video is out!


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The 1 Repetition Classical Pilates Mat is a great preparation tool for the Power Pilates Core Mat 1 training. Use more »

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Congratulations Power Pilates Mat Graduates!


 BodyMind Balance offers professional training and development through Power Pilates for those seeking a career in teaching Classical Pilates. We more »

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Classical Pilates Continuing Education


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We are so fortunate to be a training studio for Power Pilates and have our own Teacher Trainer and Teacher more »

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Happy Pilates Day!


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Celebrate National Pilates Day by joining us for a

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The Pilates Reformer: an introduction


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Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect. First of all your introduction to more »

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BMB…yelp all about it!


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Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »

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the Gyrotonic method…fall madly in love


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Marika, BodyMind Balance client since 2013, shares her enthusiasm for the Gyrotonic method so passionately… “I am madly in love more »

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Studio joy


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We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

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Seating to Standing and back again


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Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

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Long Back Stretch Prep


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Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

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