Category Archives: Studio Themes

The Pilates Reformer: an introduction


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Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect. First of all your introduction to more »

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BMB…yelp all about it!


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Our studio rocks…our clients rock…our teachers rock…and we want to spread the word and also help people looking for the more »

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the Gyrotonic method…fall madly in love


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Marika, BodyMind Balance client since 2013, shares her enthusiasm for the Gyrotonic method so passionately… “I am madly in love more »

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Studio joy


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We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »

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Seating to Standing and back again


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Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »

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Long Back Stretch Prep


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Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »

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Towel Foot Stretch


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Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »

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Foot Stretching


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Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »

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Foot Rolling


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Click on the photo for this fabulous foot rolling sequence. The bar shown here is 1.25 inches, but any size will work. more »

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Wrist Alignment and Strength


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Click on the photo for this wrist and forearm strengthening exercise that supports alignment. Grip and mobility are so important, and more »

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