Author Archives: Julie

Pilates Advanced Mini Mat


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We often get requests from our clients who travel and apprentices that live afar for ways to support their workouts more »

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holiday minis: 4 min pilates mat


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The holidays are always a time when our regular schedules are put on hold and we enjoy festivities, friends and more »

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GYROTONIC® Pre-Training…what is it?


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We have several GYROTONIC® Pre-Training courses on our schedule this year. I often get asked are they only for people who more »

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taut strap.taut muscles.open spine


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The strap that is located at the end of our platform mats and on our reformer frames is rather innocuous. more »

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Recommended Reading: Strengthsfinders 2.0


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Becoming a Pilates Teacher is not just about learning the exercises and taking people through a workout. You are actually more »

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Equipment set-up: 1 1/2″ is where it’s at


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Our equipment is getting various upgrades these days and we recently installed new straps on our reformers! There are many more »

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the side benefit of shoulder narrowing… toned arms


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Each teacher has their own way of teaching. One of my favorite ways to teach involves indirect cuing, aka “Sneaky more »

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what is a Comprehensive Pilates Training Program?


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In the Pilates community when the word “Comprehensive” is used to describe training programs this can mean many different things. more »

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teach like you tweet


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Teaching movement can be overwhelming in many ways. One of the best ways we as teachers can support our clients more »

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crazy strong arms


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I could have easily titled this post “Teaching With The End In Mind”, but “Crazy Strong Arms’ sounded more fun. more »

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