Are you considering BodyMind Balance for Pilates? It’s helpful to know what to expect.
First of all your introduction to the Classical Pilates Method at BodyMind Balance will include exercises on the Mat, Reformer, Trapeze Table, Chair and Wall.
This YouTube video shows the Classical Pilates Reformer introductory sequence.
At this level the Pilates Reformer takes 20 minutes because we also introduce additional exercises on the Mat, High Chair, Trapeze Table and Wall. As a result you will connect to, and build from, the stability of your Powerhouse.