Pilates Homework 11-12

Julie : December 31, 2015 7:47 am : Studio Themes

IMG_0172Carving out time for your workouts while on vacation can be a balancing act. Look for exercises that combine strength and stretch, which every Pilates exercise does! I love this one because of the added arm strength and front body opening component (both hips and chest).

Leave a response »
« Page 1 ... 17, 18, 19 »