Studio joy
- Posted on 27th November 2016
- in Studio News
- by Julie

We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »
Continue reading...We hope you had a wonderful and abundant Thanksgiving weekend!! As we continue the holiday season we look forward to sharing more »
Continue reading...Watch this video to see exactly how Pilates teaches you how to get from point A to point B (from more »
Continue reading...Click on the photo to practice this exercise (you don’t even need a pole to do it). It builds strength and more »
Continue reading...Healthy feet are so important and a simple way to stretch the feet using a towel is to gather a more »
Continue reading...Click on the photo for this fabulous foot stretching sequence. Stretch into the webbing of the feet and move your toes to more »
Continue reading...After a year and a half studying the Gyrotonic Method I have noticed amazing changes in the shape of my body and how I feel. As a professional dancer and avid athlete with the mindset of working harder and stronger, I am now learning ways to explore my alignment and joint articulation from internal strength and intention. As I delve into the work as a student and as an apprentice teacher I realize that there is so much to be discovered. This attention to spinal alignment and freedom of movement is not only an exercise regimen for me….It can be a way of organizing my body throughout my life.
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